and have become focused on and at times evaluated by our ability to achieve as much as we can in as little time possible with no space left to engage with our creativity...

My intent is to ignite and awaken what is dormant, holding a safe space for women to reconnect with their creative souls and remember the importance of self care and nurturing and the intimate and connected relationship they have with their breath.

I incorporate meditation and relaxation with a focus on conscious breathing into my groups.

I am a warm and engaging soul with a passion for teaching and caring for others. I provide a safe, supportive and nurturing space at my workshops that promotes grounding, relaxation, creativity, inspiration, connection and empowerment..

Let's not forget FUN and LAUGHTER.